Click here for recipe If you're looking for a high protein, lower carb version of your favorite chicken parmesan recipe, look no further....

Ingredients: 1 Butternut Squash 3 cups of Cauliflower 2 tbsp Olive Oil 1 tsp Salt, Pepper, Paprika, Garlic powder Directions: 1. Heat the...

I feel like pasta salad is so versatile. I'll be honest, I'm not a huge fan of pasta salads but they do go well with a source of protein...

Ingredients: 16 oz Brussels Sprouts 3-4 tbsp Olive Oil 1 Onion, diced 2-3 cloves of Garlic 1 tsp Salt 1 tsp Thyme 1/2 tsp Smoked Paprika...

ingredients: 1. 2 cups hazelnuts 2. 1/4 cup almond milk 3. 1/4 cup coca powder 4. 1/2 tsp cinnamon 5. 1 tsp instant espresso powder 6. 1...

Ingredients: 1. 1 bag cauliflower rice (can be frozen) 2. 1 bag of frozen peas (can swap canned or string beans) 3. 1/2 cup chopped...

ingredients: 1. 1 cup dark chocolate chips 2. 1 package of coconut oil (found at trader joe’s) 3. 1 cup one degree organics brown rice...

Ingredients: 3 Peaches Vanilla Ice Cream (optional but do it) Honey Drizzle Directions: 1. cut each ripe peach in half 2. grill each...

Ingredients: 1 ripe, Avocado 1/4 cup Cilantro, chopped 1 Jalapeno pepper, minced (*optional*) 1/2 Red onion, finely chopped 1 Tomato,...

click here for recipe Search "Colorfull Nutrition Spinach and Feta Frittata" on MyFitnessPal for the nutrition Ingredients:⁣ 12 Eggs⁣ 3...

Click here for recipe I love starting the morning with a smoothie after a great workout. It makes me feel my healthiest self as cheesy as...

Ingredients: 1/2 cup natural peanut butter 2 tbsp honey 3/4 cup old fashioned oats 2 tbsp raisins 2 tbsp coconut flakes 1 cup lily's...

*can use strawberries* Bake Time: 40 Minutes Ingredients: (Crust)⁣ 12 cookies of choice 1/4 cup melted butter⁣ Filling ⁣ Part One:⁣ 150...

click here for recipe I don't know why but I have a slight obsession with anything banana bread flavor. Browned butter gives these...

Cook Time: 35 minutes Yield: 3 Mini Cheesecakes (or 1 full size) Ingredients: (Cookie Crust) 12 Oreo Cookies 1/4 cup melted Butter 1/4...

Click here for Recipe Do you remember those delicious chewy granola bars growing up when we were kids? I wanted to try and make a...

dairy & gluten free, paleo & vegan yield: one large, green plantain cook time: 15 minutes ingredients: 1 large green plantain 2 tbsp....

Ingredients: 8 oz Baby Spinach 1 cup Strawberries (sliced lengthwise) 1 oz Candied pecans 1 oz Goat cheese 2 tbsp Strawberry Vinaigrette...

Ingredients: 1/2 cup butter + 3 tbsp. butter 1/4 cup brown sugar 4 oz chocolate chips (3/4 cup) 1/2 cup Hershey’s dark cocoa powder 2...

Ingredients: 1 bag of chocolate chips 2 tbsp. (or more depending on how chocolate is melting) of coconut oil Directions: 1. In a...