When it comes to choosing snacks and more specifically, protein bars, there are three key things I like to look for: protein, fat, and...

I absolutely love smoothies because they are flavorful, light, and satisfy my hunger. Plus, you can pack in so much nutrition depending...

Are you struggling to figure out what drinks to order at Dunkin Donuts that aren't loaded with sugar? I'm all about living a balanced...

February 25th 2020 If you have watched the documentaries “What the Health” and “Game Changers” you may be curious about switching to a...

by: Nicole Franz April 14th 2019 Being knowledgeable about how to select healthy meal options when eating out is important. Reading from...

Nicole Franz Sunday, September 23, 2018 My name is Nicole Franz and I started my nutrition account on the very first day of my senior...